Posts tagged with nutrition
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podcast
The Struggle Climbing Show
Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley
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blog
Big Wall Nutrition
An interview with Marisa Michael and Amity Warme
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recipe
Pumpkin Buckwheat Gingerbread
A delicious gluten-free, dairy-free, low-sugar snack
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recipe
Banana Bread Granola
A nutritious snack to fuel your next adventure
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blog
Eat More to Do More
Common misconceptions in climbing nutrition
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blog
Fuel Your Body to Climb Your Best
Underfueling hinders performance and negatively impacts health
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podcast
The Struggle Climbing Show
Expert Analysis: Nutrition with Amity Warme
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blog
Nutrition for Multipitch Climbing
Insight and ideas to fuel your big climbing days
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recipe
Chocolate Chia Protein Pudding
Enjoy a nutritious, date-sweetened chocolate pudding
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podcast
The Nugget Climbing
A conversation with Steven about life, climbing, and more
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recipe
Northwest Blackberry Muffins
Enjoy delicious and protein-packed blackberry muffins
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recipe
Lemon Zucchini Muffins
An on-the-go fuel to energize on pre-dawn adventures
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blog
Underfueling: The Ultimate Sandbag
Learn about Low Energy Availability and how to properly fuel for you adventure